Mental Health

                             Mental Health 

Mean of Mental Health;

                            your overall emotional, psychological, and social well-being, which influences how you think, feel, and act in life. 

This is a mental Health. Once a Mental Health was come next the men was totally change their activities and their works. 

   

      This hobbit destroy your mental health:

lack of physical activity, poor sleep, unhealthy eating, excessive screen time, social isolation, chronic stress, perfectionism, negative self-talk, procrastination, and substance abuse. 

           

     

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This two habits more affect your mental health